Wholegrain rice is literally the whole of the grain which contains fibres and nutrients that are necessary in our daily diet whole grains are naturally low in saturated fat and salt wholegrain rice is recommended by nutritionists as it provides magnesium and phosphorus which are essential for facilitating the bodys use of energy and for forming strong bones uncle bens has used its expertise to bring you wholegrain rice that is nutritious tasty and cooks in just 10 minutes