Folic acid is recommended for normal foetal growth in pregnancy r r valupak folic acid 400mcg comes in a pack of 90 tabletsr r ingredientsr r maltodextrin microcrystalline cellulose stearic acid magnesium stearate folacinr r directionsr r one tablet each day with food or liquidr r warningsr r do not take while you are undergoing a prescribed course of medical treatment without first seeking advice from a gp or other health professional r do not exceed the recommended intake