The adjustable strap system allows the wearer to adjust the level of dorsi flexion to suit their needs pulling the toes back up towards the knee as required the pull on the toes causes the plantar fascia to stretch when stretched for a sustained period overnight the tissues are encouraged to repair and heal in a better position which helps to reduce and alleviate the symptoms of plantar fasciitis and related heel pain wear instructions undo velcro fastener place stocking over foot and pu