Udos choice ultimate oil blend is a carefully blended mix of high quality omega 3 6 and 9 varieties of essential fatty acidsr udos choice ultimate oil blend offers a pleasant and light nutty flavour and is easily mixed with healthy shakes protein drinks or for use as topping on salads and vegetablesr omega 3 comes with a varied range of health benefits omega 3 fatty acids are incredibly important they can have a lot of powerful health benefits on your body and brainr omega 3 can help impr