Salmon is the uks most popular fish and can be considered a healthy choice low in fat but high in omega 3 fatty acids protein minerals and vitamins salmon is very versatile lending itself to grilling frying poaching and baking for something different try our recipe french salmon casserolerwild salmon have a complicated life being born in fresh water then migrate to the seas of greenland and norway where the feed on sand eels and crustaceans which give them their pink colouring the salmon