Adidas power tower the adidas power tower weight training without the weights moving your bodyweight can deliver all the benefits that lifting dumbbells and barbells can but only if you have the right tools using the adidas power tower to work against gravity on your upper lower and torso muscles you can perform a range of classic yet challenging exercises such as pull ups dips and vertical knee raises the wide and narrow chin up grips press up stands tricep dip hands and vertical kn