Total oats and whey is a premium blend of our two most popular muscle building ingredients whey protein concentrate and finely ground oats this great tasting and easy mixing formula provides a massive 27g of protein and 20g of sustained release carbohydrates in each 60g serving whey protein concentrate is one of the most important and most popular ingredients for those looking to build lean muscle mass as part of their training routine not only does it encourage the growth of new muscle bu