The torq recovery drink is one of the most thorough and effective formulations of its kind on the market today yet it is flavoured naturally with no artificial colours or sweeteners when it comes to muscle recovery it is generally accepted that consuming carbohydrate and protein at a 31 ratio within 15 minutes of finishing exercise will help you to store carbohydrate more effectively than consuming carbohydrate alone andor waiting until this 15 minute window of opportunity has pa