Torq recovery bars 65g x 15torqs protein recovery bar is formulated at a ratio of 31 carbohydrate and whey protein they are low fat for rapid nutrient absorption and subsequent delivery to fatigued muscles torq recovery bars are pressed from natural ingredients meaning that they arent cooked or baked and are certified fair trade torq developed the recovery bars to satisfy the need for a convenient recovery solution that does not require a source of water and can be easily carried the torq