Ideal for newcomers to sports nutrition that want a fuelling system that works equally great as a year round gift for cyclists runners and all endurance athletes the torq fuelling system pack explains the merits of the system so that you know exactly what to take when to take it and the associated benefits of following the torq fuelling system contents torq 500ml bottle torq energy drink single serves x 3 lime lemon orange blackcurrant torq gels x 3 rhubarb custard ras