Ingredients organic oats 23 organic raisins organic raisins organic palm oil 19 organic maltodextrin organic fructose syrup organic mango 12 organic rice crisp organic rice flour organic sugar organic malt extract organic sunflower oil sunflower lecithin 7 torq bar has been painstakingly formulated to produce a food that is ultra high in carbohydrate very low in fat and with ingredients wide ranging in glycaemic index for immediate and sustained glucose release all t