Togethers vegetarian multivitamin and mineral has been made using the highest quality natural foods including carrots whole citrus pulp alfalfa sprouts and corn our bodies better understand and more readily absorb vitamins and minerals when they are in their whole food form nothing else has been added and together simply enclose the specially grown and gently powdered food into 100 vegetable capsules the capsules are packed into a handy re sealable pouch offering minimal packaging to sa