Tiana organic exquisite omega 3 coconut spreadable 150 ml tiana organic exquisite omega 3 spreadable is a unique dairy free and healthy alternative to butter made with our multi award winning tiana fair trade organic raw extra virgin coconut oil in a formulation with top quality organic olive and flaxseed oils that are natural sources of omega 3 6 and 9 tiana organic omega 3 spreadable is 100 percent vegan as we have used the top quality cold pressed flax seed oil that is high in a linolenic