Just natural organic super seed mix 250g all nuts and seeds are rich in vitamin e an antioxidant that helps keep your skin beautiful and may help protect your eyesight the omega 3 fats selenium and zinc in some nuts and seeds offer similar benefits to the skin zinc in particular helps maintain collagen which keeps your skin smooth supple and firm and zinc also keeps your nails strong along with vitamin b6 and biotin zinc contributes to healthy hair with the aid of nutrients like o