Get toned at home or on the gotone each main muscle groupsubdivided into 8 pockets14 exercises clearly illustratedshortcode tabdescriptiontone each main muscle group buttocks abdominal thighs arms back and pectoral muscles with the pocket exercise band this two layer band is subdivided into 8 pockets to accommodate the strength and arm span of all users regardless of size age or ability so one size truly fits all and the exercises go with you as they are printed right on the band