Protein porridge pots from the protein works are a ground breaking innovation that re defines the classic porridge each protein porridge pot is packed with over 21g of premium grade multi sourced protein to provide a tapered release plus over 38g of carbs to help supercharge your day in addition it is gluten free due to the inclusion of our premium grade gluten free oat flakes weve also included tpw nutrient dense colostrum made as always with our acclaimed natural flavours protein porri