Ltpgt the body fix plan is the only diet and fitness plan you will ever need no counting calories no starvation and no fads just simple common sense nutrition and fitness tools to help you not only achieve your target weight but to maintain it too ltpgt ltpgt the nutritional element of the plan is based on the portion control eating system you receive a set of containers sized and colour coded for different food groups no need to weigh or guess portion sizes ever again th