Our special seed mix is a rich source of omega fats essential for a healthy heart brain and immune system our porridge is crammed with wholegrain cereals and seeds and with no artificial preservatives flavours colourings salt or sugar it39s a deliciously wholesome start to the day the high fibre content helps maintain a healthy digestion grains are complex carbohydrates that are rich in fibre and together with seeds break down slowly to give you a steady flow of energy througho