Learn how to train your mind and your body to be your best tai chi and qi gong are forms of chinese mind body exercises designed to help your mind and your body to be strong yet flexible sharp yet relaxed these techniques have been developed over 2000 years to be precise and refined and are an excellent addition to your healthcare regime our instructor jake teaches the oldest and original form of tai chi and is deeply passionate about it and has been practising every day for 6 years most