The tai chi taught will encompass the many essential aspects of this flowing dynamic meditation in motion learn both the theory and the practice of wujie 38 taichi full 38 empty open 38 closed understand and apply the internal skill or neigong of the 34heavenly pillar34 the spine cultivate your vital energy or qi as well as learn standing postures or zhan zhuang silk reeling exercises stance work and the old classic tai chi quan form laojia the health benefits of t