Lonsdale cranberry caps 500mg 60 caps directions take 1 capsule daily with water do not exceed recommended daily dose ingredients soyabean oil cranberry concentrate powder 251 lecithin soya vitamin c bp 998 d alpha tocapherol natural 1 000ing capsule shell gelatin allergy warning contains soya food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle consult a doctor before taking if you are on medicatio