Chia seeds were originally cultivated by the aztecs in mexico they are rich in essential omega 3 and omega 6 fatty acids in an excellent ratio 31 also rich in high quality protein vitamins antioxidants and minerals sprinkle on muesli fruit or use in baking ingredients black chia seeds certified organic ingredients nutritional information typical values per 100g energy 1832kj444kcal fat 314g of which saturates 38g of which omega 3 185g of which omega 6 64g carbohydrate 45g of wh