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Sports massage
sports massage
Sports massage
Sports massage is a treatment that tends to be deeper and more intense it is based on elements of swedish massage and often involves stretching compression friction toning and trigger point techniques like those used in the acupressure and shiatsu the prime purpose of sports massage is to help alleviate the stress and tension in the soft tissue which usually results from increased physical activity it also assists in cleansing the bodys excess lactic acid helping you to recover faster w

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