A natural healthy streak free tan that lasts for up to 10 days and is easily applied with a quick drying non sticky spray that fades evenly to use exfoliate 24 hours before use and apply moisturiser to all dry areas immediately before application such as feet ankles knees and elbows holding the nozzle approximately 6 inches away from your skin spray all over and then using the mitt blend in long sweeping motions starting at the ankles and work your way up then apply with the mitt b