At muscle and flow youll find an energetic supportive family run gym they recognise that everyone has their own strength and it is their job to help you find it recently opened in july 2015 the gym is packed with the latest state of the art equipment ideal for increasing strength and building muscle as well as a smith machine and squat rack they have an extensive range of free weights balance your weight training with some cardio work all under one roof thanks to the cardio section incl