What is mct powdermedium chain triglycerides mct come from a specific class of fatty acids that are dealt with by your body much like carbohydratesbenefits of mct powdermost fats are broken down in the intestine and reformed so that they can be transported in the blood but mcts are absorbed intact and taken to the liver where they are used directly for energywho is mct powder suitable formcts contain around 8 calories per gram twice that of carbohydrates we recommend 5g per day taken w