Garmin forerunner 410 the garmin forerunner 410 sports an enhanced touch bezel that lets you quickly scroll and select features on the run in all types of weather when your workouts done the forerunner 410 keeps on going it wirelessly uploads your data to the garmin connect free worldwide online training community when in range of your computer so you can go back and review your run in your own time it works via ant wireless technology and the usb stick that comes with your watch no wires