You will enjoyrr sports massage 60 minutesr r the prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body39s soft tissues during physical activity where minor injuries and lesions occur due to overexertion andor overuse massage can break them down quickly and effectively above all it can help prevent those niggling injuries that so often get in the way of performance and achievement whether one is an athlete ardent keep fitt