Adapt nutrition bcaas are a high quality branch chain amino acid formula that is important for anyone who is taking on physical activityr adapt nutrition bcaas are made up of essential amino acids this means that our body doesnrsquot produce them but needs them they are called leucine isoleucine valiner adapt nutrition bcaas is in a ratio of 211 which is proven to be the most optimal dosage for amino acidsr leucine is among the amino acids it plays a huge role in protein synthesis i