Togethers vegetarian b complex has been made using the highest quality natural foods including whole citrus pulp bakers yeast corn alfalfa and soy our bodies better understand and more readily absorbs vitamins and minerals when they are in their whole food form natural bioflavonoids powerful antioxidants that help vitamin c absorption are also present in the food complex nothing else has been added and together simply enclose the specially grown and gently powdered food into 100 veget