B 100 complex increase energy and cope with everyday stresses 60 vegi tabs of this high strength b complex to improve the health of hair skin and nails increase energy levels and help you cope with everyday stresses once thought of as a single nutrient it is now known that b complex is made up of several individual vitamins all b vitamins are water soluble and therefore not stored in the body for any length of time so must be replenished on a regular basis at least once a day to avoi