Togethers b complex with bioflavonoids from food sources contains a complete range of b vitamins vitamin c and 5 essential minerals togethers vegetarian b complex has been made using the highest quality natural foods including whole citrus pulp bakers yeast corn alfalfa and soy our bodies better understand and more readily absorbs vitamins and minerals when they are in their whole food form natural bioflavonoids powerful antioxidants that help vitamin c absorption are also present in