Multivitamin and mineral formula for pregnant and lactating womeningredients two 2 tablets provide calcium as carbonate citrate650mg magnesium as oxide citrate225mg soy protein isolate80mg iron as bisglycinate14mg vitamin c as ascorbic acid50mg natural source betacarotene as prep18mg providing other carotenoids 48ug biotin as prep150ug vitamin e 15iu dalpha tocopheryl succinate10mg zinc as oxide amino acid chelate75mg niacin vitamin b3 as niacinamide 10mg laspartic acid10mg glycine10mg