one a day capsule sugar salt and starch free fast absorption coenzyme q10 coq10 is a fat soluble vitamin like substance made by our bodies nutri nano coq10 has been designed for faster absorption than traditional coq10 and is soluble in both fat and water usually fat soluble nutrients such as coq10 are absorbed the same way as other dietary fats and are emulsified before going through a process called micellisation micellisation is when fat is coated in a water soluble she