Keeping your brain healthy and well nourished is a task that should be high on our to do list it39s an organ that requires excellent nutrition to function at top capacity there39s a lot of evidence to suggest that what we do for the brain now can have a big impact on how it functions in the years and decades to come eating well in the present along with other healthy lifestyle choices we make can keep the brain hopping along today and in the future solgar brain essentials p