Ingredients three 3 tablets provide calcium as carbonate citrate amino acid chelate400mg magnesium oxide citrate amino acid chelate400mg vitamin c as ascorbic acid 400mg vitamin e 400iu as d alpha tocopheryl succinate 268mg choline as bitartrate 100mg pantothenic acid as calcium pantothenate 80mg vitamin b6 as pyridoxine hydrochloride 75mg inositol100mg citrus bioflavonoid as prep100mg natural source betacarotene as prep5 5mg providing other carotenoids15ug thiam