Magnesium contributes to the reduction of tiredness fatigue high potency tablets provides 100 magnesium citrate suitable for vegetarians vegans and kosher diets solgar magnesium citrate provides 100 magnesium citrate foods high in magnesium include dark leafy greens nuts seeds fish beans wholegrains avocados yogurt bananas dried fruit and dark chocolate before choosing a mineral supplement it helps to understand how the mineral works in the body magnesium plays