suitable for vegetarians vegans and kosher diets high potency provides 100 magnesium citrate solgar magnesium citrate provides 100 magnesium citrate foods high in magnesium include dark leafy greens nuts seeds fish beans wholegrains avocados yogurt bananas dried fruit and dark chocolate before choosing a mineral supplement it helps to understand how the mineral works in the body magnesium plays a part in several important functions these include contribution to r