The dash feature set embodies the soleus mantra of everything you need and nothing you dont a 30 lap memory ensures you can keep track of your splits as you train and store up to 10 run data files to track your progress you can push your training to a higher level with 6 interval timers to keep you on track with your fitness plan a classic look the dash large sports a well ventilated matte strap complemented by a sleek glossy case wear indoors or out whether youre gearing up for an ad