Made from a powder coated tubular steel frame the water rower m1 lo rise represents the ultimate in toughness and durability ideal for those looking to train intensively rowing has long been recognised as the most complete aerobic exercise works 84 of the muscle mass more than any other exercise rowing recruits all major muscle groups maximises gain minimise time derive maximum benefit from an all body workout and burn more calories in less time kind to the body no impact or load on the