The slik monopod 350 is a light weight general use monopod that is handy for when a full tripod cannot be used though it cannot stand by itself it helps support the cameras weight and eliminates undesirable vertical movement shake that occurs with hand held use your pictures will be sharper and more clear soft padded grip for a rock steady hold grooved tubular leg for added rigidity speed release leg locks make extending and retracting the monopod fast and easy