Strengthen your core and enhance your workouts with an abs and core toning beltr toning belt package comes withr r 1 x detachable abs and core consoler 1 x dual belt for abs and lower backr 1 x special belt for legs and armsr 4 x self adhesive patchesr 1 x sports bagr 1 x diet planr 1 x instruction manualr r r features 6 programmes with 10 intensity levels and 60 different suggested exercisesr unisex belt can be