The skechers go run 400 sole ladies running shoes are perfect for treadmill running and gym workouts and offer great levels of support and breathability thanks to a mesh fabric and woven panels in the upper these well cushioned trainers boast 5gen midsole material for a responsive feel and to attenuate impact shocks there is special goga run insole for added support and stability the shoes have a parametric midsole construction and goimpulse sensors in the outsole deliver improved traction