The resistance band rolls are excellent for yoga and pilates this is also such a great help if you are coming back from injury or have a recurring injury that you wish to heal by stretching the muscle with the resistant band it has more of a force on the muscle which stretches it as well as strengthens the muscle making a speedy recovery when doing this you should always make sure that you try the lightest band first and then move up so you don t strain anything and you get the most benefits