High grade maltodextrin provides glucose polymers which keep the energy high and the osmolality low putting less pressure on the stomach fructose helps maximise energy delivery as its absorbed using a different mechanism than glucose only natural flavours are used which give a clean refreshing taste versatile carbohydrate source with special glucose polymers and fructose and natural flavours before use before as an easy way to take on board low bulk carbohydrate for carbo loading and boosting