Go electrolyte energy gels 30x60ml this new gel contains the same amount of carbohydrate for fast energy with the added benefit of electrolytes to enhance the absorption of water helping to improve hydration and maintain performance this new gel is ideal for salty sweaters or in events longer than 90 minutes or warm conditions 22g carbohydrate 118mg sodium 03g salt 94mg potassium 15mg magnesium natural flavours