If you need a great entry level bag then look no further than the ironman free standing punch bag ideal for all types of contact sports the bag stands at around 165cm tall and has a large surface area for full contact r the base is 695cm in diameter x 26cm in height its rounded shape makes it easy to roll away when you have finished your workout when filled with water the base weight approx 69kg and can also be filled with sand if extra weight is required r one pair of fingerless sp