The shimano sh56 multi release cleats are spd multi release cleats that allow your show to be disengaged by rolling or twisting the foot in any direction the cleat will even release with sufficiently hard and considerable upward force minimising the risk of toppling over withboth feet still clipped in designed to work with all open design pedals shimano sh56 multi release cleats specifications colour gold or silver unit of sale pair fits all mountain spd pedals except pd