Amazing low priced spd pedal for all round use including tough freeride and off road uselightweight and supportive pedal with high impact resin cage for greater foot stabilitydesigned for all round use with pop up binding mechanism for easy entry and releasepedal can be used with normal shoes as the binding is pushed flat and the resin cage supports the shoecr mo spindle with low maintenance sealed bearing cartridge axlecleat tension adjustmentweight 472gcleats included