Designed to withstand the rigour of dh racing and bmxinglarge cage supports the foot and aids balance and control of the bikepop up binding mechanism for easy entry and releasecleat tension adjustment has tension indicators to help with set up of pedalpedal can be used with normal shoes as the binding is pushed flat and the resin cage supports the shoecr mo spindle with low maintenance sealed bearing cartridge axlecleat tension adjustmentweight 558 grams per paircleats included